Coconut Dal with Kale is the Final One-Pot Meal


After I take into consideration the staple dishes that confirmed up on our kitchen desk each night time rising up, the system was tried and true. There was roti, a sabzi, and a dal. As soon as the rotis had been eaten, a pot of rice all the time joined the desk to complete off what was left of the dal. Dal now occupies extra of a weekly quite than every day look in my kitchen, however I all the time take pleasure in its satisfying heat and luxury, and love enjoying round with completely different flavors and additions.

Dal is the last word one-pot meal. Through the use of a couple of aromatic components and spices, you’ll be able to imbue tons of taste into this dish, then improve it nonetheless you want. On this case, I’m leaning on my longing for contemporary greens as spring turns the corner by including an enormous handful of kale to the pot. If you happen to’ve been round for some time, then I’m all the time on a mission to discover a solution to eat my greens with out consuming a salad. This dish is the proper solution to get in some plant-based protein, a serving of veggies, and many warming flavors—all beneath thirty minutes.

Coconut Dal with Kale is the Final One-Pot Meal 4

Substances You’ll Want for this Coconut Dal with Kale

The ingredient listing for this recipe is fairly easy, however you’ll be able to mess around with it primarily based on what you will have in your kitchen and what you want greatest!

Onion. I personally like to cut my onion extraordinarily tremendous for dal, however for those who favor extra texture, a tough chop works too.

Garlic. Once more, very finely minced is my choice right here.

Tomato Paste. I discover that including a little bit of tomato paste simply actually helps the flavour out with a savory be aware. You’ll be able to sub with tomato sauce for those who want!

Spices. Plenty of them! We’re utilizing cumin, mustard seeds, coriander, turmeric, and black pepper, bloomed to assist deliver out their taste.

Lentils. You’ll be able to swap out no matter lentils you want right here. I’ve used yellow lentils earlier than, but in addition like black and inexperienced lentils. You may even combine primarily based on what you will have out there.

Coconut milk. You should use any dairy-free milk, however coconut milk provides a pleasant delicate sweetness and richness.

Kale. I favor lacinto kale for soups, stews, and dals, however you possibly can additionally use spinach for those who favor.

Lemon. I like a little bit of acidity for serving, so an enormous squeeze of lemon does the trick.

Vegan Coconut Dal
Coconut Dal with Kale is the Final One-Pot Meal 5

Why You Ought to Soak Your Lentils Earlier than Cooking

Whereas this recipe comes collectively in a short time, it’s crucial that you simply keep in mind to soak your lentils beforehand. There have been loads of occasions the place I made a decision to make dal after which realized I forgot to soak my lentils and my complete day is ruined. Okay, that’s a little bit of an exaggeration, however soaking your lentils in a single day is necessary.

Whereas technically you’ll be able to prepare dinner lentils with out soaking them (it simply takes longer to prepare dinner), doing a soak makes the lentils simpler to digest and permits for simpler absorption of minerals. I simply get a big bowl, add my lentils, and canopy utterly with water, leaving the bowl within the nook of my counter, coated with a towel. Then when able to prepare dinner, I drain and provides the lentils a fast rinse.

Vegan Coconut Dal with Kale
Coconut Dal with Kale is the Final One-Pot Meal 6

Ideas for Serving and Storing Leftovers of this Vegan Coconut Dal

There are many enjoyable methods to customise this dal for serving primarily based on what you want greatest.

I’ll normally do some dollop of yogurt and prime with a ton of contemporary herbs for this dal. If I’m feeling fancy, I’ll add some pickled onions and extra bloomed spices for further taste. You’ll be able to serve with naan, roti, or rice, or eat it by itself!

To retailer leftovers, hold in an hermetic container within the fridge for as much as three days. For reheating, I’ll simply use the microwave more often than not, however you may as well add to a stovetop pot and convey as much as a simmer for serving.

Vegan Coconut Dal with Kale Recipe
Coconut Dal with Kale is the Final One-Pot Meal 7

Print

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Description

A straightforward one pot recipe filled with taste.


  • 2 tbsp oil or ghee
  • 1/2 onion, very finely chopped
  • 2 garlic cloves, finely minced
  • 1 tbsp tomato paste
  • 1 tsp mustard seeds
  • 2 tsp contemporary floor cumin seeds, freshly floor
  • 1 tsp coriander, freshly floor
  • 1/2 tsp turmeric powder
  • 1 tsp salt
  • 1 tsp contemporary floor black pepper
  • 1 cup soaked lentils
  • 56 cups water
  • 1/2 cup coconut milk (or milk of selection)
  • handful of chopped kale
  • juice of 1/2 lemon


  1. Soak lentils in a single day. Drain and rinse, put aside.
  2. In a stovetop pot, add your ghee or oil and convey as much as a medium warmth. Add the onion and prepare dinner for a couple of minutes till the onion begins to show golden. Add the tomato paste, stir, and prepare dinner for a couple of minutes till the colour turns brick crimson. Add the garlic and spices and prepare dinner for an additional jiffy till aromatic. 
  3. Add the lentils and water. For a thicker dal, I normally add about 5 cups of water, however for a thinner broth, I take advantage of 6 cups. You’ll be able to all the time add a bit extra water later within the cooking for those who want it. Deliver as much as a simmer, then cowl pot, and prepare dinner for 30 – 40 minutes till the lentils have begun to interrupt down and dal thickens. Add the coconut milk and kale, and prepare dinner for an additional 5 minutes. Take away from warmth.
  4. For serving, alter salt to style, and add lemon juice. Get pleasure from!

  • Prep Time: in a single day
  • Cook dinner Time: 30
  • Class: dal

Key phrases: dal, kale, coconut, vegan

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