You by no means truly change off. Even whilst you’re having dinner or watching a film, you are scrolling by emails, responding to DMs, or “simply wrapping up one factor.” Holidays have become working holidays, and shifting away out of your laptop is a luxurious you may’t afford. The compulsion to at all times be on name convinces your thoughts that you just’re by no means carried out. This behavior whittles away your power, creativeness, and serenity. Start small, disable notifications after work. Your downtime have to be sacred, not one other work slot. Productiveness wants relaxation, not fixed connectivity.