Novak Djokovic has provided a uncommon glimpse into the meticulous health routine that continues to gasoline his profession at 38, whilst he battles tennis’ youthful era. The 24-time Grand Slam champion, who reached the semi-finals of each Wimbledon and the US Open this 12 months earlier than bowing out to Jannik Sinner and Carlos Alcaraz, insists his every day habits are key to extending his profession. “The very second I get up is all the time a prayer,” Djokovic instructed TheTennis101 in an interview again in Could. “It’s all the time an expression of gratitude initially for being alive and having one other likelihood to reside that day.”The 38-year-old revealed that his mornings start with hydration, stating, “I’d take lukewarm water, lemon and salt. I’d then take my hydration formulation usually that I’d need to hydrate myself with. One thing extra than simply the water. Simply to replenish the electrolytes, minerals – and get myself going.”
Watch the interview here Meals additionally performs a central position within the Serbian’s food regimen. “I wish to have like fruits and smoothies, juice, or one thing to get some vitamin, multivitamin inside,” he defined. Requested about his go-to mix, Djokovic listed: “Blended berries, dates are my favorite. I like dates, dates all day! I’d add some hemp seeds, completely different seeds and stuff like this. Superfoods, maca powder, spirulina – though not nice tasting!” He acknowledged using a “inexperienced powder mix” to disguise the sturdy style of seaweed. “They style properly as a result of they’re combined with the opposite stuff, so I put a scoop of that in and I’m glad that it hides the horrible flavour.”“And no, no, I don’t take espresso,” Djokovic mentioned. “I’d perhaps drink a inexperienced tea each occasionally that has caffeine,” he added, which is more than likely to return as a shock for a lot of of his supporters. Alongside vitamin, Djokovic listed what else he likes to spend his time on. “I like to be swimming within the sea, biking, mountain climbing, working, jogging,” he mentioned, including that he additionally enjoys soccer, basketball, padel, and desk tennis. His downtime consists of “potential sauna, ice tub and many others.”

Whether or not these routines will assist Djokovic mount one final push for an additional main title stays unsure, however his dedication to health and staying in form is undiminished.